What is Open Floor?
Open Floor is a resource-based movement practice. We explore new ways of moving and responding to what is happening with intention and purpose. We learn to understand our habits and patterns for deeper insight and self-awareness. The more we embody different responses in our movements, the more resources we can call on to move through life with flexibility, resilience and ease.
Stirring music and clear guidance inspire dances of all kinds. There are no steps to learn and no way to do it wrong. Every body is welcome.
Research shows that people who dance grow more flexible, confident, capable of intimacy, and nimble in the face of change. When we move together, we grow communities that care for each other on and off the dance floor.
Where to dance: