Creative Arts Therapy

​Creative Arts Therapy offers a focused, imaginative space to explore what’s happening in your body, emotions, and life. I work especially well with LGBTQ+ adults, neurodivergent minds, and sensitive, creative humans who want steady, attuned support as they navigate change, meaning, and identity.​

I currently offer online sessions only and work with adults (18+).

How we might work together

• movement & mindful somatic awareness
• image-making, symbol & visual expression
• story, metaphor & imagination
• writing & expressive process
• deep witnessing & relational grounding
• creative experimentation & playful exploration
• emotional attunement, regulation & body-based resourcing

This work is trauma-informed, body-aware, neuro-affirming, and culturally conscious. A soft place to land, unmask, and come home to yourself.

What I can support you with

• emotional overwhelm, shutdown, or reactivity
• regulation, grounding & nervous system support
• life transitions, purpose & direction
• creativity, identity & belonging
• grief and loss
• gender, sexuality & LGBTQIA+ journeys
• relationship dynamics, ENM/polyamory support
• depression, anxiety & burnout
• living with ADHD, AuDHD, autism, and other forms of neurodivergence

If you’d like to explore whether working together feels right, I offer a gentle first session to settle in, get a sense of each other, and see what might be possible.

Contact me to book a free consultation.